Loose yourself in your breath! Like a runners high for yogis...better then coffee, get your blood pumping, feel strong & FLOW.
In this class we will experience the power of prana as we celebrate movement. Letting go of what depths you can achieve in each posture, and focus on the ability to flow for your own body! Embrace what feels good & leave behind what doesn't. Such & beautiful gift to be able to move & breath freely. With graceful transitions, connection of breath to body, let the waves of your breath carry you...you will feel like you're dancing on your mat.
Some yoga experience is helpful.
