Yoga, Reiki and Shamanic Breathwork®
What: This 75 minute session will weave the practice of yoga and Shamanic Breathwork to help you awaken your inner healer. We will begin with a short slow flow yoga sequence to help us get into our bodies so that we can be full present for our journey. Then we do a 30 minute Shamanic Breathwork session. After our Shamanic Breathwork session, you will have an opportunity to do some art work. We will conclude our session with time for a short sharing and closing ritual.
What is Shamanic Breathwork?®
Shamanic Breathwork® is a powerful healing process that inspires you to Awaken the Shaman Within™, reconnecting you with your inner healer allowing you to remember the magic of who you truly are.
The process begins by establishing sacred space using various rituals and ceremonies such as smudging with sage or palo santo while offering prayerful invocations. You will be asked to lie down and focus on surrendering to your healer (Shaman) within and to call upon that which is most sacred and holy to you, such as guides, power animals and your higher power. The drumming then begins which leads into a powerful musical journey for 30 minutes. Using the power of deep connected breathing you will be able to enter into a natural altered dream-like state, where your Ego defenses are released, and the journey unfolds in a variety of ways. Each person’s journey is highly individual. While you are on your journey, you will be supported by facilitators who will keep you safe and may if you would like, offer some Reiki support during your journey.
Who can come: All levels, must be able to come to the floor unassisted.
What you will need:
Yoga Mat
Blanket
Pillow
Time Sequence:
4:00-4:15pm Gathering, create sacred space, teach Shamanic Breathwork® technique
4:15-4:30pm Short yoga, slow flow practice, becoming present in the body and mind
4:30-5:00pm Shamanic Breathwork®
5:00-5:15pm Awaken from Breathwork, opportunity for art work and journaling
5:15-5:30pm Group sharing, closing ceremony
