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Thursday, March 22 • 4:00pm - 5:30pm
Yoga, Reiki, Shamanic Breathwork FILLING

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Yoga, Reiki and Shamanic Breathwork®

What: This 75  minute session will weave the practice of yoga and Shamanic Breathwork to help you awaken your inner healer.  We will begin with a short slow flow yoga sequence to help us get into our bodies so that we can be full present for our journey. Then we do a 30 minute Shamanic Breathwork session. After our Shamanic Breathwork session, you will have an opportunity to do some art work.  We will conclude our session with time for a short sharing and closing ritual.

What is Shamanic Breathwork?®

Shamanic Breathwork® is a powerful healing process that inspires you to Awaken the Shaman Within™, reconnecting you with your inner healer allowing you to remember the magic of who you truly are.  

The process begins by establishing sacred space using various rituals and ceremonies such as smudging with sage or palo santo while offering prayerful invocations.  You will be asked to lie down and focus on surrendering to your healer (Shaman) within and to call upon that which is most sacred and holy to you, such as guides, power animals and your higher power.  The drumming then begins which leads into a powerful musical journey for 30 minutes.  Using the power of deep connected breathing you will be able to enter into a natural altered dream-like state, where your Ego defenses are released, and the journey unfolds in a variety of ways.  Each person’s journey is highly individual.  While you are on your journey, you will be supported by facilitators who will keep you safe and may if you would like, offer some Reiki support during your journey.  

Who can come: All levels, must be able to come to the floor unassisted.

What you will need:

Yoga Mat

Blanket

Pillow


Time Sequence:

4:00-4:15pm   Gathering, create sacred space, teach Shamanic Breathwork® technique

4:15-4:30pm   Short yoga, slow flow practice, becoming present in the body and mind

4:30-5:00pm   Shamanic Breathwork®

5:00-5:15pm    Awaken from Breathwork, opportunity for art work and journaling

5:15-5:30pm Group sharing, closing ceremony

Presenters
avatar for Andrea Carvalho

Andrea Carvalho

Owner, Journey To The Mountain Healing Arts
Andrea is a vibrant and passionate teacher who has experienced transformation on many levels. She has a deep love for the esoteric and finds herself deeply inspired by meditation, chanting, mantra, pranayama, tantric yogic philosophy and shamanism. She believes that every time... Read More →
avatar for Dana Smith

Dana Smith

Reiki Healer, Teacher, Heart Ambassador, Guiding Star Healing Arts
Dana is a Reiki Healer, Wisdom Coach, Teacher and Heart Ambassador. Her genuine passion for guiding students to tune into their heart's wisdom is her compass. She's known for helping you live purposefully and love yourself deeply. This is felt through her healing touch, compassionate... Read More →


Thursday March 22, 2018 4:00pm - 5:30pm
Patshala 45224 284th Ave SE, Enumclaw, WA 98022