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Friday, March 23 • 4:00pm - 5:30pm
Yoga Nidra with Slow Flow Asana FILLING

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Yoga Nidra and Slow Flow Asana

What: This class is designed to help you connect deeply with your innermost self.  We will begin class with gentle slow flow yoga asana practice, so we will be able to rest well during our Yoga Nidra practice.  Then we will come to the floor, in a well-supported savasana or restorative pose of your chocie for 45 minutes of Yoga Nidra.

What is Yoga Nidra?

Yoga Nidra means ‘yogic sleep’.  It is deep full-body meditative practice to help you reach a deep level of rest and healing.  You will come to lie in your favorite restorative or savasana pose.  Then you will be gently led on a meditation journey of release through all 5 koshas: Annamaya Kosha (physical body), Pranamaya Kosah (Energy/breath body), Manomaya Kosha (sensory, emotional body), Vijnanamaya Kosha (mental, consciousness body) energy, and Anandamaya Kosha (bliss body).

Who can come: All levels, must be able to come to the floor un assisted.

What to bring:

Yoga mat




avatar for Andrea Carvalho

Andrea Carvalho

Owner, Journey To The Mountain Healing Arts
Andrea is a vibrant and passionate teacher who has experienced transformation on many levels. She has a deep love for the esoteric and finds herself deeply inspired by meditation, chanting, mantra, pranayama, tantric yogic philosophy and shamanism. She believes that every time... Read More →

Friday March 23, 2018 4:00pm - 5:30pm PDT
Nalanda 45224 284th Ave SE, Enumclaw, WA 98022