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Sunday, March 25 • 8:30am - 10:00am
Satya SOUL & Santosha Flow: an exploration of the Yamas & Niyamas

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Mahatma Gandhi said “Be the change you wish to see in the world.” Yoga and meditation help create space in your body, mind and spirit to connect you to your Highest Self and be the change. Join Audrey Sutton in Yoga Church to surrender resistance to current life struggles and move with grace and ease as she guides you in an exploration of the Yamas & Niyamas. 

In this Soulful Sunday flow, Audrey will guide you through meditation, yoga and chanting exploring Satya, one of the Yamas and Santosha, one of the Niyamas, leaving you feeling deeply inspired and full of life. 

Learn to surrender negativity in order be happy in this moment and live your Truth. Our yoga practice is simply learning the lessons and gifts on our mat, so that we can live and breathe our yoga off of it. All levels welcome.


Presenters
avatar for Audrey Sutton

Audrey Sutton

Blissful Soul
Audrey Sutton is a Bliss Coach and author who writes about how to be whole, passionate, free, and live the life of your dreams. She teaches Power Vinyasa, Yin and Meditation classes, and she has created and hosted a wide range of workshops, retreats, yoga teacher trainings, and... Read More →


Sunday March 25, 2018 8:30am - 10:00am
Ananda 45224 284th Ave SE, Enumclaw, WA 98022