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Friday, March 23 • 7:00am - 8:30am
Suprabadam - The Awakening

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What & Why: Sri Venkateshwara Suprabhatam is divided into 4 parts. *Suprabhatham, Stotram​, Prapatthi, Mangalashasanam*

This session will include guided practice including meaning through morning rituals meant to awaken the body and its senses, focus on breathwork, connect the body and soul to help set intention for the day:
 - Silent meditation
- Early morning Strotram recital - Iyer Sisters
- Vedic mantra chanting (call & response format). Emphasis on breathwork during chanting connecting & tuning several parts of the body and resulting vibrations
- Surya Namaskar & Pranayama ( 9-12 rounds with varying pace) to fully awaken the body

Accompany - Shruti box, Veena

Who: All levels are welcome here.

Props: Bring your yoga mats and any other props that is part of your practice

avatar for Lax Burt

Lax Burt

Founder/Director Samsarafest, Samsara's Studio LLC
Lax which is short for Laxmi is one of the organizers of Samsarafest.Growing up in India, in an Agraharam in a preist family, traditional upbringing with strict discipline in yoga, ayurveda and basic & simple lifestyle was core.Lax moved to US for furthering her education and met... Read More →
avatar for Abhilasha Iyer

Abhilasha Iyer

Classical Carnatic Music Singer

Friday March 23, 2018 7:00am - 8:30am PDT
Ananda 45224 284th Ave SE, Enumclaw, WA 98022