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Saturday, March 24 • 7:00am - 8:30am
Suprabadam - Salutations to Cosmic Mother

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What & Why: 
Salutations to the Divine Mother - Shakt/Energy

Who has Many Many Relations in this World (being the Cosmic Mother) and Who Created Abundance (in Creation), Victory to You, the Destroyer of the Demon and she is present in every part of your body.

Devi Kavacham - Chant the sacred strotram which is meant as an armor powered by Shakti to protect every part of your living body.

This session will include guided practice including meaning through morning rituals meant to awaken the body and its senses, focus on breathwork, connect the body and soul to help set intention for the day:
- Early morning Strotram recital - Iyer Sisters
- Vedic mantra chanting (call & response format). Emphasis on breathwork during chanting connecting & tuning several parts of the body and resulting vibrations
- Surya Namaskar & Pranayama ( 9-12 rounds with varying pace) to fully awaken the body

Accompany - Shruti box, Veena

Who: All levels are welcome here.

Props: Bring your yoga mats and any other props that is part of your practice

Presenters
avatar for Lax Burt

Lax Burt

Founder/Director Samsarafest, Samsara's Studio LLC
Lax which is short for Laxmi is one of the organizers of Samsarafest.Growing up in India, in an Agraharam in a preist family, traditional upbringing with strict discipline in yoga, ayurveda and basic & simple lifestyle was core.Lax moved to US for furthering her education and met... Read More →
avatar for Abhilasha Iyer

Abhilasha Iyer

Classical Carnatic Music Singer
Classical/Carnatic
avatar for Jen Rudnick

Jen Rudnick

Yoga Teacher, Selah Mountain Yoga
I fell in love with the precise intricacies and therapeutic methodologies of Iyengar Yoga in 2007 after recovering from a full ACL repair and meniscectomy.  Since then, I've studied and practiced yoga, in the U.S. and abroad, nearly exclusively in this lineage and primarily in Seattle... Read More →


Saturday March 24, 2018 7:00am - 8:30am
Ananda 45224 284th Ave SE, Enumclaw, WA 98022