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Sunday, March 25 • 2:30pm - 4:00pm
Restorative Yoga: A Journey Through the Chakras FULL

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Limited Capacity full

Restorative Yoga: Journey through the Chakras

What: In this 75 minute class we will luxuriate in 7 restorative yoga postures to help you connect with each of the 7 chakras.  Each posture will be accompanied by music and guided meditation with the intention to help you align each of your chakras.

What is Restorative Yoga:

Restorative Yoga is a yoga asana practice that is designed to help you relax deeply so that your body can heal and restore itself.  Each pose is carefully set up using props to create maximum relaxation and comfort. We will remain in each posture 5-15 minutes depending on the posture.  

Who can come: All, musts be able to come to the floor unassisted

What you will need:

Yoga Mat

Blanket

All other props will be provided



Presenters
avatar for Andrea Carvalho

Andrea Carvalho

Owner, Journey To The Mountain Healing Arts
Andrea is a vibrant and passionate teacher who has experienced transformation on many levels. She has a deep love for the esoteric and finds herself deeply inspired by meditation, chanting, mantra, pranayama, tantric yogic philosophy and shamanism. She believes that every time... Read More →


Sunday March 25, 2018 2:30pm - 4:00pm
Nalanda 45224 284th Ave SE, Enumclaw, WA 98022