Restorative Yoga: Journey through the Chakras
What: In this 75 minute class we will luxuriate in 7 restorative yoga postures to help you connect with each of the 7 chakras. Each posture will be accompanied by music and guided meditation with the intention to help you align each of your chakras.
What is Restorative Yoga:
Restorative Yoga is a yoga asana practice that is designed to help you relax deeply so that your body can heal and restore itself. Each pose is carefully set up using props to create maximum relaxation and comfort. We will remain in each posture 5-15 minutes depending on the posture.
Who can come: All, musts be able to come to the floor unassisted
What you will need:
Yoga Mat
Blanket
All other props will be provided