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Saturday, March 24 • 2:30pm - 4:00pm
Free Flow Silent Yoga

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Faster pace &  aerobic, this class promotes deep and even breathing. We will visit the traditional Warrior Sequences as well as some added balance and breath techniques that will take you through your practice with a sense of ease and support. During our Free Flow classes there will be lots of creative sequencing, upbeat music and fun!            

*some yoga knowledge helpful
Presenters
avatar for Gina Bourgeois

Gina Bourgeois

Florist / Yoga Teacher, Yoga Culture
Started my journey with flowers in 1989. Started my yoga journey in 2004 & my teaching journey in 2010. Local instructor. Love to play with flowers & share my passions with others.

Saturday March 24, 2018 2:30pm - 4:00pm PDT
Prakriti 45224 284th Ave SE, Enumclaw, WA 98022
  Yoga