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Sunday, March 25 • 1:00pm - 2:30pm
MovNat, or Natural Movement

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Natural Movement® is a health & fitness discipline based on the overall practice of natural human movement skills. It was defined and popularized by Erwan Le Corre as early as 2008. It encompasses the skills of breathing, ground movement, walking, running, jumping, vaulting, balancing, crawling, climbing, swimming, (and related aquatic skills), lifting, carrying, throwing, catching, and self-defense skills such as striking and grappling. Learn more at movnat.com.
Presenters
avatar for Hilary Paris

Hilary Paris

Yoga and Natural Movement Teacher, Hilary Paris Fitness & Wellness
Hilary Paris is a yoga teacher and Certifed MovNat© Trainer based out of Seattle, WA. She started teaching "Random Acts of Yoga" on the streets in 2007 while co leading a mobile tour for lululemon and Luna Bar. She started strength coaching a few years later, but quickly became bored... Read More →

Sunday March 25, 2018 1:00pm - 2:30pm PDT
Prakriti 45224 284th Ave SE, Enumclaw, WA 98022
  Dance Movement