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Saturday, March 24 • 4:00pm - 5:30pm
​Welcoming the Light of your Soul into the Wounds of Loss - Restoratives and Heartfull™ Meditation

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At the beginning of the workshop, we will introduce and then practice the Heartfull™ Meditation techniques.These techniques help the consciousness of the ego to connect with the feeling of Love.We will gently begin to open the body with restorative yoga poses and using the breath and Heartfull™Meditation techniques, guide the feeling of the eternal love of your own Soul into the wounds of loss thatsometimes feel unreachable.  Once the Light and Love of the Soul's presence reaches those layers, they canoften shift into a place of wider and more peaceful understanding. The aching pain that sometimes feelsunreachable has been known to just dissolve. 

Notes: Savitr's workshop Healing a Broken Heart
(link: https://samsarafest2018a.sched.com/event/DzaJ/healing-a-broken-heart) held on Saturday, March 24 th at 1:30pm would be a useful, but not a necessary prerequisite. 

To learn more go to www.AliveandShineCenter.com.Sandra’s Facebook link: https://www.facebook.com/sandra.storwickWhat to bring: 

 A yoga mat
 one block 
 two straps 
 a thick cotton blanket

avatar for Sandra Storwick

Sandra Storwick

Yoga Teacher, Alive and Shine Center
Sandra’s life passion has been searching for truth through self-healing and spirituality and expanding thattruth into relationships, interior decorating, art, clothing design and manufacturing, yoga teaching, activismand anything else she finds herself involved in. She began studying... Read More →

Saturday March 24, 2018 4:00pm - 5:30pm PDT
Shantiniketan 45224 284th Ave SE, Enumclaw, WA 98022