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Sunday, March 25 • 1:00pm - 2:30pm
Pranayama Workshop LIMITED

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Limited Capacity seats available

Pranayama I - delve in to the foundations of a pranayama/breathing practice and fully explore the Ujjayi breath. Please bring a yoga mat and 1-2 blankets, Pranyama II - delve a little deeper in to pranayama/breath awareness while exploring Viloma I and II. Please bring a yoga mat and 1-2 blankets.

Presenters
avatar for Jen Rudnick

Jen Rudnick

Yoga Teacher, Selah Mountain Yoga
I fell in love with the precise intricacies and therapeutic methodologies of Iyengar Yoga in 2007 after recovering from a full ACL repair and meniscectomy.  Since then, I've studied and practiced yoga, in the U.S. and abroad, nearly exclusively in this lineage and primarily in Seattle... Read More →


Sunday March 25, 2018 1:00pm - 2:30pm
Mandala 45224 284th Ave SE, Enumclaw, WA 98022