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Sunday, March 25 • 10:30am - 12:00pm
The Missing Pieces of your Practice: Mudras, Bandhas, Pranayama

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The intent of Hatha Yoga – the name given to the physical branch of Yoga – is to awaken our inner energy and make it available for healing and spiritual progress. Asanas are one part of this ancient practice; equally important are mudras, which channel our inner energy and therefore strengthen its flow, bandhas, which bind the energy within the deep astral spine (sushumna) and help in releasing deep blocks, and pranayamas, which draw the energy into the astral spine. Each of these practices can be done separately; but they are far more powerful when combined with each other.

In this experiential class, Murali will guide you through the practice of key asanas, mudras, bandhas and pranayamas which will help you experience Hatha Yoga in a way that is closer to its original intent: to harmonize the body, mind and breath and thereby take us back to our natural state of health and well-being.



Presenters
avatar for Murali Venkatrao

Murali Venkatrao

Murali Venkatrao is the Director of Yoga Teacher Training at the Ananda Institute of Living Yoga in Bothell, WA. The Institute is an RYS 200 and RYS 300 registered school. Born in India, he practiced yoga there he was eight years old. Murali has studied different variations of Hatha... Read More →


Sunday March 25, 2018 10:30am - 12:00pm
Shantiniketan 45224 284th Ave SE, Enumclaw, WA 98022