Hello!
I teach Bo Yoga, a blend of yoga, qi gong and meditation using the support of the Balance Bar prop. The Balance Bar is a stable, flexible, padded, lightweight staff which helps with balance, alignment and mobility, making yoga safer and more accessible.
You can check out a video here: https://www.youtube.com/c/BoYoga

I'll be teaching a community class - I hope to see you there!
Nate