Molly Jo Stanley is a motivated yoga and wellness instructor rooted in the wholehearted belief that the power to cultivate wellness lies within us all. As we deepen our relationship to our own breath and bodies, as well as the land, plants and communities that nourish us, we exponentially improve the quality of our lives and ensure a vibrant life of balance for all existence. Fusing a life of work in herbalism, empowering movement, cultivating mindfulness and musical expression, Molly Jo empowers students on and off the mat to understand the core of wellness and illness, and co-create a life which facilitates health of mind, body and soul for the good of all beings. In class, students can expect a harmonious union of centering mediation and deep breathing, engaging movement, joyful expression, beautiful music and transformational challenge.

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