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avatar for Sandra Storwick

Sandra Storwick

Alive and Shine Center
Yoga Teacher
Sandra’s life passion has been searching for truth through self-healing and spirituality and expanding that
truth into relationships, interior decorating, art, clothing design and manufacturing, yoga teaching, activism
and anything else she finds herself involved in. She began studying yoga in 1983, while teaching art at an
International School in South India. She became a yoga teacher in 1994 and is currently a Yoga Alliance E-YRT
instructor and a graduate of the Purna Yoga™ College 2000 hour program. Sandra is also a licensed massage
practitioner with a focus in cranial sacral therapy. She also holds University degrees in Education and
International Development. 
After moving to Seattle in 1994, she met Savitri, the co-owner of Alive and Shine Center™ and creator of
Heartfull™ Meditation and began studying Heartfull™ Meditation (simple, yet profound techniques, that guide
the mind back home to the Light in the heart - “the true you”). Sandra has experienced profound shifts in her
life through the years of study and practice of Heartfull™ Meditation and Purna Yoga™ and loves to share
these simple yet powerful practices with others. 
"Savitri's teaching has helped me see and feel my true Self, the Light in the heart chakra more clearly and
consistently.  As I have practiced the simple yet profound Heartfull™ Meditation techniques, I feel the growing
presence of my Soul, the energy of Love, in me and around me. From this I have found that I am able to bring
a whole new perspective to the practice of asana (yoga postures). I now see the purpose of asana as a practice
that helps to open the body to help make the body more receptive to the energy of Light and Love, the
presence of the Soul.  For me, this approach feels more aligned with the true purpose of yoga - the growing
feeling of oneness that comes with bringing the ego back home to the Light." 
Sandra has two beautiful daughters, Odessa and Elizabeth, both yoga teachers, that she has gratefully raised
with the wisdom and support of Savitri’s teachings, the art of Self Love.